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It's human to take upon life's greatest challenges and feel them through being overwhelmed, anxious, and worried. It's not normal to feel these feelings and choose to ignore them. Your feelings are so valid, so here is a safe space to express them without the worry of any response.

WHATS IN YOUR HEART?

Here you will track your mood each day. You can pick the colors of the three hearts and proceed to highlight the date boxes with the color that corresponds with your mood that day. Once the month comes to an end, you can see how many happy, sad, and okay days you had. This allows you to see what you did to make you happy throughout the month as well as how you can carry that into the months to come! 

Happy

Okay

Bad

MONTH 
REFLECTION:

How was your month overall? What were the highs of the month? What were the lows? How many happy days did you have? Okay days? Bad days? If you were to give your month a rating out of 10, what would it be? What did you do on some of your happy days that you would like to carry that onto the next month? What are your goals for next month? 

January

Space for you to reflect...

February

Space for you to reflect...

March

Space for you to reflect...

April

Space for you to reflect...

May

Space for you to reflect...

June

Space for you to reflect...

July

Space for you to reflect...

August

Space for you to reflect...

September

Space for you to reflect...

October

Space for you to reflect...

November

Space for you to reflect...

December

Space for you to reflect...

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